CRITICAL POINT OF VIEW

I think that the book is very good and the Paula method also.Who can benefit from the Paula method?
• Paula method is a personal development tool that reinforces a person's self image and self confidence, and creates a unique bond with one's body and an authentic connection for emotional expression, vitality and creativity.
• Preventive treatment – preserving the proper functionality of the various systems and strengthening the body.
• Changing movement patterns and incorrect habits.
• Refining skills – suitable for vocal development, playing musical instruments, dancing and acting.
Treatment of medical conditions and problems:• Respiratory system – breathing problems such as: asthma, bronchitis, stridor.
• Orthopedic problems - posture problems, back aches, scoliosis, kyphosis, neck and nape aches, knee aches, join pain, arthritis.
• Digestive system – constipation, diarrhea, irritable bowel, hemorrhoids, fissure, fistula, incontinence, prolapsed rectum, heartburn.
• Urinary tract – incontinence, frequency and urgency of urination, irritable bladder, bed-wetting, prolapsed bladder, prostate.
• Reproductive system – reinforcing the pelvic floor, prolapse of the uterus, prolapse of the vagina, menstrual pain, menstrual regularity, vaginismus, sexual functioning problems.
• Pregnancy and childbirth – accompanying pregnancy, preparation for childbirth, functioning during childbirth, after childbirth.
• Rehabilitation – after accidents and surgery, paralysis, stroke, facial paralysis.
• Degenerative diseases such as Multiple Sclerosis, Parkinson.
• Headaches and migraines.
• Vocal chord problems – hoarseness, chord calluses.
• Tension, concentration difficulties, sleeping problems, phobias and post traumatic disorders.
• Children – bed-wetting, concentration difficulties, various developmental problems, cerebral palsy.

There are a lot of people that Paula helps them and they are very happy they send her a lot of letters.
People who paula helps them write letters and she publish the letters in the book.
I didn’t like the form that she writes, is very complicated.


I think that the book is very good but not for the kids or children, that book is for people who want to help and cure.

PAULA GARBOURG

Paula Garbourg was born in Germany. She arrived to Israel before the World War II. She became sick with back hurts, she went to the doctor, and her doctor said her that in one she will be sitting in a wheelchair all her life. Than she decide to cure herself. And she starts to practice with exercise and than she discovered that the ring muscles are connected to all the bodily systems and to all the body’s muscles. There was when, she invents the Paula method.

SUMMERY

The secret of the ring muscles is talk about the Paula method that is based on the body’s natural ability to heal itself. Paula Garbourg is the originator and developer of the method, which called Paula method because of her name. Paula Garbourg discovered that the various ring muscles function as one system that is mutually connected to all the bodily system, and stimulate the body’s ability to heal itself.
The system of ring muscles is a functional system. The muscle system is connected in unique manner to the diaphragm, and affects the digestive system, blood vessels, and all the body’s muscles and all the bodily systems. Any imbalance in one of them is reflected in the other, an imbalance in a ring muscle will affect all the other ring muscles and all the connected bodily system. When there’s an imbalance in the bodily system will affect one or more ring muscles. By activating a ring muscles you affect to all the bodily system. That is basically the Paula method.
In the book Paula Garbourg explains about the Paula method, how she discovered the Paula method and all the information about the ring muscles. She also, explains about some of the exercises of the Paula method to practice in the house or to practice with an expert. Some of the exercises are, eyes exercise, which is when you group and release the muscles of the eyes. The exercise of the lips, is when you doing “Uh, Ih” with a circles movements with the lips.
In conclusion, the Paula method witch it can help with illnesses and bodily problems, like breathing problems, orthopedic problems, paralysis etc… I think that the Paula method is the best method and the best treatment, and the doctors in the hospitals have to apply this method in the treatment of the medicals.